Weigh In record (no journal entry) for 27 June 2021
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113.7 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 50.88g | Prot: 153.17g | Carbs: 111.46g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Guacamole with Tomatoes. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli. Snacks/Other: Apples, Strawberries, Metamucil Sugar Free Metamucil. more...
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3034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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