Weigh In record (no journal entry) for 27 June 2021
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77.7 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 66.07g | Prot: 54.52g | Carbs: 306.33g.
Breakfast: زيت الزيتون المركز, البيض المقلي, الزبدة, المربيات, الخبز المسطح (العربي) الأبيض, البطيخ, البطيخ الأصفر (الشمام). more...
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Gaining 0.2 kg a Week
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jwjw4493's Weight History
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