Weigh In record (no journal entry) for 27 June 2021
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.31g | Prot: 100.22g | Carbs: 85.80g.
Breakfast: Proteína Isolada de Soja (PIS), Quaker Aveia em Flocos Finos. Lunch: Fazenda Futuro Futuro Frango, Lentilhas Cozidas. Dinner: Proteína Isolada de Soja (PIS), AdeS Ades Original Zero, Banana Prata. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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Losing 0.4 kg a Week
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sara_msilva's Weight History
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