Weigh In record (no journal entry) for 27 June 2021
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59.8 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 88.38g | Prot: 57.68g | Carbs: 137.71g.
Breakfast: Kind Smoothie Bowl. Dinner: Carrots, Buttermilk (Lowfat, Cultured), Denny's Yogurt, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, Mixed Salad Greens, Calavo Avocado. Snacks/Other: Frankfurter or Hot Dog on Bun, Kinder Pingui. more...
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Losing 4.2 kg a Week
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alex.nadolna's Weight History
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