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Zirkonia2001
Journal
27 Jun 21
Zirkonia2001's Journal, 27 Jun 21
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Konsequent geblieben - belohnt worden. Das freut mich gerade sehr! 😄
93.9 kg
Lost so far:
6.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1542 kcal
Fat: 73.78g | Prot: 80.97g | Carbs: 140.30g.
Breakfast:
Kaffee mit Milch.
Lunch:
Nadler Nudelsalat mit Schinkenwurst.
Dinner:
Thermomix Pilzrahmsauce, Edeka Zuckerschoten , Nudelsalat mit Fleisch, Wiesenhof Putenbrust Innenfilet.
Snacks/Other:
Honig, Dolce Gusto Latte Macchiato, Ananas, Speiseeis.
more...
2721 kcal
Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 16 hours, Apple Health - 1 hour.
more...
Losing 1.1 kg a Week
20 Supporters
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👍🏻😊👏
27 Jun 21 by member:
veggielady!
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Zirkonia2001's Weight History
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