Weigh In record (no journal entry) for 27 June 2021
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107.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 72.60g | Prot: 82.39g | Carbs: 179.36g.
Breakfast: Gervais Hüttenkäse, Roggenbrot, Arla Kaergarden Gesalzen, Metzgerfrisch Wacholder-Schinken, Gekochtes Ei, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Rama Cremefine 7%, Gekochter Lauch, Gekochte Grüne Erbsen, Tortellini mit Käsefüllung. Dinner: Torney Rindfleischsülze, Geramont Camenbert (Frz. Weichkäse), Roggenbrot, Arla Kaergarden Gesalzen, REWE Beste Wahl Landjäger. Snacks/Other: Cappuccino. more...
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Gaining 0.1 kg a Week
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