Weigh In record (no journal entry) for 27 June 2021
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99.1 kg
Lost so far: 3.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 55.60g | Prot: 80.94g | Carbs: 240.68g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Olivio Light Butter, Vitafusion Fiber Well Sugar Free Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Arnold 100% Whole Wheat Bread, Boost Chocolate Energy Drink, Egg White. Lunch: Salt , Egg, Bananas, Great Value Chocolate & Vanilla Ice Cream Cups, Strawberries, Almond Milk, Coca-Cola Diet Coke. Dinner: McDonald's Crispy Chicken Sandwich. Snacks/Other: Bananas, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Chocolate & Vanilla Ice Cream Cups. more...
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Gaining 0.1 kg a Week
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