Weigh In record (no journal entry) for 24 May 2014
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.16g | Prot: 76.59g | Carbs: 121.88g.
Breakfast: American Cheese, Coffee with Cream, Blueberries, Strawberries, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Broccoli, Baby Carrots, Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ham and Cheese Sandwich. Dinner: Baby Carrots, Roasted Potato, Pork Roast, Hannaford Angus Beef Eye Round Roast. more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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