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Sebelum zumba sarapan dl 170an kalori
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1324 kcal
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Fat: 45.81g | Prot: 78.74g | Carbs: 169.26g.
Breakfast: SariWangi Teh Manis, Roti Gandum Pita. Lunch: Soto Ayam. Dinner: Marugame Udon Chicken Yakitori, Marugame Udon Inari Skin, Marugame Udon Niku Udon. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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