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Melesha_J
Journal
16 Jun 21
Melesha_J's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
67.8 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1116 kcal
Fat: 38.98g | Prot: 37.60g | Carbs: 160.89g.
Breakfast:
Гречка Отварная, Кефир 1%.
Lunch:
Гречка Отварная, Сыр Голландский.
Dinner:
Нескафе Кофе с Молоком без Сахара , Банан.
Snacks/Other:
Любимый Сад Яблочный Сок, Молочный Коктейль.
more...
1723 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Melesha_J's Weight History
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