Weigh In record (no journal entry) for 27 June 2021
|
49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 40.60g | Prot: 46.42g | Carbs: 94.62g.
Breakfast: Kusuka Keripik Singkong Rasa Keju Bakar, Tropicana Slim Hokkaido Cheese Cookies, Ellenka Fiber Creme, Nescafe Classic. Lunch: Alfamart Kerupuk Kulit Kerbau, Sinti Sambel Pecel, Cap Cay Kuah, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Kopiko Permen, Tropicana Slim Hokkaido Cheese Cookies, Melon, Nanas, Fitbar Fitbar Choco Delight. Snacks/Other: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Garuda Pilus Sapi Panggang , Nasi Uduk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|