Weigh In record (no journal entry) for 24 May 2014
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73 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 40.65g | Prot: 50.41g | Carbs: 271.66g.
Breakfast: Latte Macchiato, Erdbeeren, Linessa Rohschinken, Roggenvollkornbrot, Milbona Magerquark, Gourmet Erdbeer Fruchtaufstrich, Orangensaft. Lunch: Banane. Dinner: Linsensuppe, Reis (Gekocht), Indisches Fladenbrot Naan, Hofmann Menue Indisches Curryhuhn mit Grillgemüse, Ouzo, Corona Corona Extra. Snacks/Other: Feine Zartbitter Schokolade mit 70% Kakao, Ramazzotti Ramazzotti, Speiseeis. more...
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2621 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Heute abend beim Inder eingekehrt ( keine Ahnung, welche Nährwerte ich dafür ansetzen soll)... mal gucken, was morgen die Waage sagt...
24 May 14 by member: isalou123
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isalou123's Weight History
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