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mskimmy21
Journal
21 Feb 11
mskimmy21's Journal, 21 Feb 11
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Weigh In record (no journal entry) for 21 February 2011
64.8 kg
Lost so far:
11.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2011:
783 kcal
Fat: 12.33g | Prot: 69.94g | Carbs: 97.00g.
Lunch:
1% Lowfat Cottage Cheese, Portabella Spinach Parmesan.
Dinner:
Cut Green Beans, Fat Free Cream Cheese, Cauliflower, Turkey Breast Meat.
more...
1986 kcal
Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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mskimmy21's Weight History
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