Weigh In record (no journal entry) for 26 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.74g | Prot: 67.48g | Carbs: 168.53g.
Breakfast: Prodasa Biscoitos Coquinho, Café com Açúcar. Lunch: Macarrão Cremoso com Queijo, Macarrão com Queijo e Molho de Carne, Arroz com Cenoura, Feijão Carioca Cozido, Peixe Empanado Frito. Dinner: Café Brasileiro Café com Açúcar, Milho Verde Cozido. more...
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Losing 0.1 kg a Week
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