Weigh In record (no journal entry) for 26 June 2021
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98 kg
Lost so far: 4.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 70.99g | Prot: 79.81g | Carbs: 152.42g.
Breakfast: Батон, Сыр Тильзитер, Колбаса Докторская, Травяной Чай. Lunch: Котлета Говяжья, Огурец (с Кожурой), Яблоко. Dinner: Фруто Няня Каша Яблоки Ягоды Овсянка, Кефир 1%. Snacks/Other: Красное Яблоко, Груша. more...
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3449 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, рукоделие(шитьё на машинке) - 4 hours and 1 minute, Yard Work (gardening) - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Ольга Владимировна Суслина's Weight History
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