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Treino de hj, ta pago!
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2791 kcal
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Fat: 104.21g | Prot: 142.22g | Carbs: 217.85g.
Breakfast: Café, Bolo de Milho, Pamonha, Ovo Frito, Tirolez Queijo do Reino, Itambé Leite em Pó Integral, Mamão Formosa, Abacate. Lunch: Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Mozzarella. Dinner: Queijo Coalho, Mandioca Frita, Torresmo, Seara Linguiça Toscana, Carne de Sol, Bohemia Cerveja Pilsen, Brahma Chope. Snacks/Other: Nestlé Leite em Pó Ninho, Piracanjuba Leite Condensado, Morangos, Kobber Granola de Cereais, Banana, Eco Fresh Creme de Cupuaçu, Açaí, Lacta Feitiçaria, Body Action Palatinose, Cacau Show Trufa 70% Cacau, Growth Supplements Whey Concentrado, Growth Supplements Albumina Sabor Chocolate, Growth Supplements Creatina, Growth Supplements Glutamina, Sorvete de Frutas com Sabor Cítrico. more...
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2003 kcal
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Exercise:
musculação - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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nando081's Weight History
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