Weigh In record (no journal entry) for 26 June 2021
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99.8 kg
Lost so far: 14.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 28040.49g | Prot: 15566.49g | Carbs: 291.38g.
Breakfast: Parmalat Leite Desnatado. Lunch: Activia Ameixa, Quero Ketchup Tradicional, Pimentões Vermelhos, Pimenta Vermelha ou Cayenne, Abóbora Cabotia. Dinner: Molho de Pimenta, Quero Ketchup Tradicional, Bullguer Hot Dog. Snacks/Other: Fortaleza Bolacha Cream Cracker, Parmalat Leite Desnatado, Activia Ameixa. more...
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4684 kcal
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Exercise:
Hanging Laundry - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes. more...
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Losing 2.8 kg a Week
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silviozenariodecarvalho83's Weight History
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