Weigh In record (no journal entry) for 26 June 2021
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47.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 18.92g | Prot: 30.17g | Carbs: 70.66g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Great Value Romaine Lettuce, Pineapple , Watermelon , Soy Sauce, Hampton House Chicken Strips, Kirkland Signature Frozen Shrimp, Peach, Sesame Dressing, Teriyaki Sauce , Del Monte Avocado, Dole Green Onion, Basmati Rice, Cooked Eggplant (Fat Not Added in Cooking), Perrier Sparkling Natural Mineral Water. more...
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Losing 1.0 kg a Week
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loseitforgewd's Weight History
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