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Grynch
Journal
25 Jun 21
Grynch's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
93.3 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
2370 kcal
Fat: 74.46g | Prot: 74.56g | Carbs: 191.61g.
Breakfast:
Logan's Roadhouse Loaded Potato Skins, Coffee with Cream.
Lunch:
Italian Wedding Soup, Ham and Cheese Sandwich .
Dinner:
Roasted Salted Cashew Nuts, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread.
Snacks/Other:
Bourbon, Sam's Choice Chocolate Chip Cookies, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Veggie Sticks Potato Snacks.
more...
2200 kcal
Exercise:
Sleeping - 15 hours and 26 minutes, Resting - 8 hours and 34 minutes.
more...
steady weight
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Grynch's Weight History
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