select-studio's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

82 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1600 kcal

Fat: 49.98g | Prot: 110.20g | Carbs: 173.62g. Breakfast: Пятерочка Арахис. Lunch: Meals Pro Концентрат Сывороточного Белка, Пятерочка Груша Сезонная . Dinner: Вареное Яйцо. Snacks/Other: Baisad Спагетти, Творог (Полностью Обезжиренный). more...

3576 kcal

Exercise: Кардио и серии и уличный марш - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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select-studio's Journal, 26 Jun 21

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