Weigh In record (no journal entry) for 26 June 2021
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122.3 kg
Lost so far: 10.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.23g | Prot: 78.17g | Carbs: 170.70g.
Breakfast: Milsani Streichfein Ungesalzen, REWE Bio Reiswaffeln, Symphonie Sauerkirsche Konfitüre Extra, Symphonie Sauerkirsche Konfitüre Extra, Milsani Streichfein Ungesalzen, REWE Bio Reiswaffeln, Aldi Bio Kokosnussdrink, Äpfel, My Muesli Beeren Bircher, Haferflocken, Aldi Trauben Kernlos, Salatgurke, Aldi Bio Reiswaffeln mit Meersalz, Hofburger Frischkäse Sahnig-Cremig. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Kinder Riegel, Duplo Duplo. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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