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astrit2010
Journal
26 Jun 21
astrit2010's Journal, 26 Jun 21
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klo lewat beranda oliss jawab ya
aku lagi jalanin fs baru, tapi aku makannya gak cleanfood,masih makan gorengan mie instan pokoknya GK cleanfood lh tpi wo tiap malam 30mnit bisa turun GK ya??
63 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1362 kcal
Fat: 62.87g | Prot: 71.31g | Carbs: 128.04g.
Breakfast:
Telur Dadar, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih.
Lunch:
Mie Ayam.
Dinner:
Tempe Goreng Tepung, Kikil, Nasi Putih.
Snacks/Other:
Tempe Goreng Tepung, Otak-Otak.
more...
1733 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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astrit2010's Weight History
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