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makan malam nasi, udang, dan ikan mujair :)) #gragas #restdaytetapgragas #beastmodeon #bukanmenudiet
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2133 kcal
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Fat: 61.91g | Prot: 189.69g | Carbs: 196.90g.
Breakfast: Mayora Superstar Triple Chocolate, Evolene Crevolene, Mentimun (Kupas), Selada, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: L-Men Protein Bar, Evolene Isolene, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Udang, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Evolene Isolene, Telur Gulung tanpa Daging, Rasberi Merah, Gemblong. more...
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1807 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
kan jadi laper liatnya :')))
26 Jun 21 by member: xiomaiketiwaw
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@xiaomaiketiwaw : nah kalo laper... makan 😁🤣
26 Jun 21 by member: fadelilyas1231
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26 Jun 21 by member: Aming73
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@Aming73 : Yoi koh tetap gragas walaupun rest day 💪🤣😁🤭
26 Jun 21 by member: fadelilyas1231
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kasian bener kalo yg baru diet pemandangan berandanya kyk gini mulu.. berasa liat gofood.. haha
26 Jun 21 by member: vanisumantri1
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nasinya galak bro,gokilll...goes to BigRamy 😂🙌🏻
26 Jun 21 by member: bubblewar
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Wah bukan goes to Big Ramy bro tapi Ronnie Coleman bro... yeaahhhh buddyyy lightweightttt babyyyy 💪💪💪🤣🤣🤣
26 Jun 21 by member: fadelilyas1231
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@vanisumantri1 : wah bukan berasa liat gofood lagi ini mah... berasa liat konten kuliner ala2 foodvlogger 🤣🤭
26 Jun 21 by member: fadelilyas1231
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Khan maaeennn mabro gw yg satu ini the best 😬👏🏻👏🏻👏🏻👏🏻👏🏻@fadelilyas
26 Jun 21 by member: bubblewar
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@bubblewar : siap bro udah pasti 💪😁👍
27 Jun 21 by member: fadelilyas1231
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@loena : yoi mbak udah pasti 💪😁👍
27 Jun 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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