|
Day 4 - 60.5kg (1.403+ kcal) Egg and airfryer tofu rice with longbeans - 577 kcal Tamago sando wheat sandwich - 436 kcal Honey cimory squeezy - 120 kcal Kopiko lucky - 130 kcal Dark chocolate toblerone (4 bar) - 140 kcal
|
1403 kcal
|
Fat: 52.23g | Prot: 48.03g | Carbs: 175.59g.
Lunch: Telur, Tahu, Nasi Putih, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Merah, Kacang Panjang Hijau. Dinner: Mayones Biasa, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Kopiko Lucky Day, Cimory Squeeze Yoghurt, Toblerone Dark Chocolate with Honey & Almond Nougat. more...
|
|
|
hannaoviliafayola's Weight History
|