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ritmikilo
Journal
26 Jun 21
ritmikilo's Journal, 26 Jun 21
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Eski kiloma 1 yilda ulasttim ancak yillardir direnc kilom olan 57nin altina dusemedim maalesef yine tarti oynamasidir buyuk ihtimal en son 10 sene onc 50 kg idim artik hep 50 kalmak istiyorum bugun 2 tane cigborek yedim kahvaltiya nasil 50 olacaksam
View Diet Calendar
, 26 June 2021:
1196 kcal
Fat: 61.56g | Prot: 47.86g | Carbs: 114.07g.
Breakfast:
Çiğ Börek.
Lunch:
Tam Yağlı Sade Yoğurt, Ispanak Yemeği.
Dinner:
Domates Soslu Mantı.
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ritmikilo's Weight History
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