Weigh In record (no journal entry) for 26 June 2021
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 81.72g | Prot: 57.84g | Carbs: 155.49g.
Lunch: Clover Full Cream Fresh Milk, Scrambled Egg , Cooked Tomatoes (from Fresh), Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Ace Pap. Snacks/Other: Simba Salt & Vinegar Chips (125g), Pick n Pay Double Cream Plain Yoghurt, Naartjie, Pick n Pay Raw Mixed Nuts, Coffee with Milk. more...
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Losing 1.5 kg a Week
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