Kat1953's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

81.7 kg Lost so far: 1.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1040 kcal

Fat: 47.51g | Prot: 89.12g | Carbs: 65.19g. Breakfast: Oatmeal yogurt bowl. Lunch: Member's Mark Grilled Mesquite Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kirkland Signature Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

551 kcal

Exercise: Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Yard Work (gardening) - 15 minutes, Apple Health - 22 hours and 39 minutes. more...

Losing 1.9 kg a Week

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Kat1953's Journal, 16 Jun 21

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Kat1953's Weight History