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Kat1953
Journal
16 Jun 21
Kat1953's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
81.7 kg
Lost so far:
1.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1040 kcal
Fat: 47.51g | Prot: 89.12g | Carbs: 65.19g.
Breakfast:
Oatmeal yogurt bowl.
Lunch:
Member's Mark Grilled Mesquite Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing.
Dinner:
Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kirkland Signature Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz).
Snacks/Other:
Southern Grove Dry Roasted Pistachios, Cream (Half & Half).
more...
551 kcal
Exercise:
Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Yard Work (gardening) - 15 minutes, Apple Health - 22 hours and 39 minutes.
more...
Losing 1.9 kg a Week
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Kat1953's Weight History
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