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Kat1953
Journal
26 Jun 21
Kat1953's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
81.7 kg
Lost so far:
1.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1229 kcal
Fat: 57.56g | Prot: 79.86g | Carbs: 133.41g.
Breakfast:
Oatmeal yogurt bowl.
Lunch:
Member's Mark Grilled Mesquite Chicken Breast, Wish-Bone Light Italian Dressing.
Dinner:
Fairlife 1% Low Fat Milk, Fiber One Original Bran Cereal, Publix Premium Chocolate No Sugar Added Light Ice Cream.
Snacks/Other:
Southern Grove Dry Roasted Pistachios, Cream (Half & Half).
more...
220 kcal
Exercise:
Conditioning exercise (health club) - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Gaining 0.1 kg a Week
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Kat1953's Weight History
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