Kat1953's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

81.7 kg Lost so far: 1.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1229 kcal

Fat: 57.56g | Prot: 79.86g | Carbs: 133.41g. Breakfast: Oatmeal yogurt bowl. Lunch: Member's Mark Grilled Mesquite Chicken Breast, Wish-Bone Light Italian Dressing. Dinner: Fairlife 1% Low Fat Milk, Fiber One Original Bran Cereal, Publix Premium Chocolate No Sugar Added Light Ice Cream. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

220 kcal

Exercise: Conditioning exercise (health club) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 0.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 26 Jun 21

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Kat1953's Weight History