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Josi_Ro
Journal
18 Jun 21
Josi_Ro's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
68.9 kg
Lost so far:
39.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
965 kcal
Fat: 59.21g | Prot: 59.24g | Carbs: 50.31g.
Breakfast:
Aurora Leite em Pó Integral, Sertanorte Queijo Colonial, Mel, Kero Coco Água de Coco (200ml).
Lunch:
Maçã, Alface, Sadia Calabresa, Qualitá Feijão Carioca.
more...
2149 kcal
Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes.
more...
Gaining 1.4 kg a Week
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Josi_Ro's Weight History
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