Weigh In record (no journal entry) for 26 June 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 92.22g | Prot: 116.74g | Carbs: 177.16g.
Breakfast: Avocado, Sour Dough Bread, Heinz Baked Beans in Tomato Sauce (130g), Egg. Lunch: Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Dinner: Milk, Milo Milo Cereal, McDonald's Double Cheeseburger. Snacks/Other: Orgran Fruit Filled Biscuits, Moser Roth 85% Cocoa Dark Chocolate, Protein Balls. more...
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Gaining 2.1 kg a Week
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cdlee311's Weight History
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