ozolmos's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

108.5 kg Lost so far: 9.0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

1983 kcal

Fat: 85.65g | Prot: 186.08g | Carbs: 125.59g. Breakfast: Deli Fresh Honey Smoked Turkey Breast. Lunch: Chicken Breast Boneless Skinless, Peaches. Dinner: Coconut Cookie, 2% Fat Milk, Dry Roasted Hulled Sunflower Seeds, Chicken Caesar Salad. Snacks/Other: Pro5 Protien Orange 50/50 Bar, Apples, 2% Fat Milk. more...

3008 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 4.4 kg a Week

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ozolmos's Journal, 21 Feb 11

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ozolmos's Weight History