Weigh In record (no journal entry) for 26 June 2021
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76.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.60g | Prot: 70.18g | Carbs: 154.79g.
Breakfast: Сырники с кокосовым урбичем. Lunch: Абрикос, Сырники без сахара, Nature's Own Factory Гречишный Напиток, Bombbar Protein Pancake Milk Cream. Dinner: Активия Натуральный Биойогурт с Лаймом и Мятой , Пирожок с Мясом. Snacks/Other: Лосево Ряженка 3,5%, Банан. more...
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Losing 0.4 kg a Week
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