Weigh In record (no journal entry) for 26 June 2021
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83 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.53g | Prot: 46.01g | Carbs: 193.86g.
Breakfast: Café (Infusão), Ovo Mexido, Caseirinho Pão 100% Integral 12 Grãos. Lunch: Macarrão com Molho de Carne. Dinner: Café (Infusão), Bolo de Milho. Snacks/Other: Milho Verde Cozido, Água de Coco. more...
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Losing 1.4 kg a Week
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adilapamela's Weight History
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