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Espresso
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2063 kcal
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Fat: 60.11g | Prot: 153.78g | Carbs: 184.02g.
Breakfast: Indomilk Susu Full Cream, Ronnie Coleman King Whey, Sari Roti Roti Gandum, Water , Espresso Coffee. Lunch: Boiled Egg, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Squid (Mixed Species, Cooked, Fried) , Shrimp, Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: NU Green Tea Teh Tarik, Mizone Lychee Lemon, Family Mart Es Kopi Susu Keluarga, Kue Cubit. more...
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2569 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Bagus Radhitya Kusuma's Weight History
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