Weigh In record (no journal entry) for 26 June 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.44g | Prot: 76.74g | Carbs: 100.14g.
Breakfast: Melon, Nanas, Dimsum. Lunch: Jamur Putih (Ditumis), Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Kopiko Permen, Khong Guan Saltcheese Crackers Biscuits, Tropicana Slim Hokkaido Cheese Cookies, Melon, Nanas. Snacks/Other: Garuda Pilus Sapi Panggang , Kue Sus. more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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