21.4
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.31g | Prot: 50.53g | Carbs: 126.02g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 豬油, 疙瘩湯, 豬里肉(柳肉,瘦肉), 雞蛋(整個), 小黃瓜, 小白菜. Lunch: 火龍果, 茶葉蛋, 奶茶, 披薩. Dinner: 餅乾. more...
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Losing 0.7 kg a Week
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