Weigh In record (no journal entry) for 26 March 2009
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1338 kcal
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Fat: 31.45g | Prot: 72.54g | Carbs: 192.95g.
Breakfast: granola, yoplait yogurt, Strawberries. Lunch: chicken strips, grilled, kraft creamy poppyseed dressing, salad. Dinner: birds eye broccoli, butter, stewed tomatoes, Boneless Skinless Chicken Breast Tenders, whole wheat hamburger bun, tomato sauce. Snacks/Other: banana bread, fat free cool whip, blueberries, frozen. more...
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3285 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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Losing 6.4 kg a Week
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