Weigh In record (no journal entry) for 23 May 2014
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 30.16g | Prot: 101.05g | Carbs: 224.73g.
Breakfast: Water, McDonald's Fruit 'n Yogurt Parfait, McDonald's breakfast burrito - no cheese. Lunch: Mixed Salad Greens, Great Value Medium Chunky Salsa, Water (Bottled), Kidney Beans (Canned). Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Granny Smith Apples, Trader Joe's Ruby Red Grapefruit. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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