Gsouza31's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

75.7 kg Lost so far: 15.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

999 kcal

Fat: 27.44g | Prot: 77.25g | Carbs: 72.28g. Breakfast: Milk (Nonfat), Reese's Reese's Puffs Cereal. Lunch: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, GV Chunk White Chicken Sun dry tom & herb 078742010878. Dinner: progresso light creamy chicken Alfredo with pasta. Snacks/Other: Skippy Natural Creamy Peanut Butter, Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...

1957 kcal

Exercise: Running - 11/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gsouza31's Journal, 23 May 14

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Gsouza31's Weight History