Weigh In record (no journal entry) for 25 June 2021
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64.3 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 73.02g | Prot: 56.91g | Carbs: 74.16g.
Breakfast: Cheese Biscuit. Lunch: Wal-Mart Ham Salad, Martin's Sandwich Potato Rolls. Dinner: Mushrooms, Beef Steak, Pork Roasts (Top Loin, Boneless) , Yellow Summer Squash, Aldi Blue Cheese Crumbles, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Sweet Cherries. more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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