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Senin sd Kamis tertib..makro OK...Jumat, Sabtu, and Minggu muesti ambyaaaaaar...
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1610 kcal
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Fat: 35.08g | Prot: 60.60g | Carbs: 269.18g.
Breakfast: Alfamart Daun Pepaya. Lunch: Hoka Hoka Bento Chicken Teriyaki, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, McDonald's Fried Chicken (Thigh). Dinner: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: My Roti Roti Sobek Coklat Keju, McDonald's Beef Burger, McDonald's McFlurry - Choco. more...
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