Weigh In record (no journal entry) for 25 June 2021
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88 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.31g | Prot: 81.70g | Carbs: 140.28g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Canto de Minas Ricota Fresca, Kefir de Leite, Mamão Papaia. Lunch: Arroz Branco (Cozido), Jiló Cozido, Copacol Moela. Dinner: Copacol Moela, Arroz Branco (Cozido), Jiló Cozido. Snacks/Other: Aipim (Cozido). more...
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Losing 0.4 kg a Week
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jessvenel's Weight History
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