Weigh In record (no journal entry) for 25 June 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.88g | Prot: 83.23g | Carbs: 47.98g.
Breakfast: Яйцо, Жимолость, Говяжий Фарш (95% Постного Мяса с 5% Жира), Гречка Отварная, Lafitore Отруби Пшеничные. Dinner: Жимолость, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Gaining 0.7 kg a Week
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