Weigh In record (no journal entry) for 25 June 2021
|
111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 32.71g | Prot: 40.99g | Carbs: 143.91g.
Breakfast: Ja! Kernige Haferflocken, Knusperone Schoko-Knusper Müsli, Alpro Hafermilch . Lunch: Dr. Oetker Grießbrei (296g), Pfirsiche, Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouisCleo's Weight History
|