Weigh In record (no journal entry) for 23 May 2014
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 71.07g | Prot: 77.47g | Carbs: 252.40g.
Breakfast: Banane, Latte Macchiato, Zucker. Lunch: Zucker, Espresso, Tartufino Bianco, Popp Gurkensalat mit Joghurtdressing, Tillman's Wiener Schnitzel Vom Schwein, Pommes Frites. Dinner: Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
|
|
3114 kcal
|
Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|