Weigh In record (no journal entry) for 23 May 2014
|
66.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 63.17g | Prot: 103.92g | Carbs: 190.36g.
Breakfast: Banane, Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch, Heidelbeeren (Ungesüßt, Gefroren), Müller Reine Buttermilch. Lunch: Du darfst Feine Kalbfleisch Leberwurst, 3-Ähren-Brot Sesam Knäckebrot, Kaffee mit Milch, Granny Smith Äpfel, Eat Natural Mandel, Aprikose und Joghurtüberzug, Best Body Premium pro Protein. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt, Hühnerbrühe, Hecht, Champignons Frisch, Rote Paprika, Gurke (mit Schale), Tomaten, Milram Frühlingsquark Leicht. Snacks/Other: Roter Tafelwein, Yogurette Yogurette. more...
|
|
2508 kcal
|
Exercise:
Driving - 40 minutes, schwimmen - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|