Weigh In record (no journal entry) for 23 May 2014
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 94.22g | Prot: 89.05g | Carbs: 151.36g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Nachos de Carne y Queso, DIA Queso Curado, Salsa Barbecue, Ensalada César, DIA Pan de Molde Familiar, La Piara Paté de Atún. Dinner: Tortillas de Papa, Queso de Cabra, Cebollas Dulces, Mercadona Hamburguesa Vacuno, Hacendado Barra de Pan, Boquerones Fritos, Hacendado Torreznos Morro, Hacendado Patatas Ali Oli, Cerveza. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.3 kg a Week
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litosclimbing's Weight History
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