Weigh In record (no journal entry) for 25 June 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 10.28g | Prot: 34.30g | Carbs: 217.30g.
Breakfast: Upma, Mung Beans (Mature Seeds, Sprouted) . Lunch: White Rice, Carrots , Beetroot. Dinner: Whiskey, Wheat Chapati. Snacks/Other: Tea with Milk. more...
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steady weight
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deepak.siddappa24's Weight History
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