Weigh In record (no journal entry) for 24 June 2021
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47.7 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.79g | Prot: 22.19g | Carbs: 74.36g.
Breakfast: Nescafe Mocha Cappuccino , Coconut Dream Coconut Milk, Watermelon , Mashed Broccoli, Bamboo Lane Chicken Skewers, Vita Coco 100% Pure Coconut Water (11.1 oz), Schweppes Tonic Water, Feta Cheese , Green String Beans. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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