Weigh In record (no journal entry) for 23 May 2014
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 57.76g | Prot: 107.88g | Carbs: 320.41g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Milbona Magerquark, Kaffee, Roggenvollkornbrot, Gurke (Geschält), Apfelsinen. Lunch: Holstensegen Rapsöl, Valbonta Grana Padano, Buitoni Pesto Basilico, Wassermelone, Strauchtomaten, Florette Rucola, Balsamico, Vollkornnudeln, Holstensegen Rapsöl, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Fjordkrone Forellenfilet Natur, Balsamico, Rapsöl, Florette Feldsalat, Möhren. Snacks/Other: Latte Macchiato, Rotkäppchen Sekt Halbtrocken, Softeis, Wassermelone, Mentos Mint, Erdbeeren, Weintrauben, Ritter Sport Edel-Bitter, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Aprikosen, Seeberger Cashewkerne. more...
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1937 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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